We all have that strong desire to tear into a breadbasket when we get to the dinner table at a restaurant. You know that sentiment well because you’re starving and that bread looks delicious, and so you may end up overdoing it without meaning to.
What would happen, however, if you were to save that bread for the end of the meal? Though this may sound counterintuitive, if you eat all of your bread products at the end of the meal it can help you to enjoy less of a good thing and may also help you to lose weight. It’s not too good to be true; it’s simply a matter of learning to eat the right foods in the right way.
Though you do need to be mindful of the way that you eat bread or such products, it’s also about the type that you are enjoying as well. This means that you have to consider that simple carbohydrates, or white bread, isn’t really the way to go. You need to focus on whole grains that give you fiber and take longer to digest, therefore helping to keep you full longer. If you can change to true whole grains and also ensure that you eat your bread when you already have food in your stomach then you will benefit yourself in a number of ways. You can help yourself to lose weight naturally, but you can also ensure that you contribute to healthier processes within the body as well.
The good news here is that you don’t have to give up eating bread; you simply need to know how to eat it. If you can follow these guidelines and save your bread products for the end of the meal, you will help yourself in countless ways, and it’s such an easy transition.
This may be a better way of eating bread because it prevents that blood sugar hike: When you eat bread on an empty stomach you feel full. What’s actually happening though is that you are giving your body the illusion that you are full due to a sudden spike in your blood sugar. What will happen just a little while later though is that the levels fall off and you are suddenly hungry all over again—and you end up eating whatever you can find. This terrible cycle is easily fixed if you enjoy bread when you already have some food in your stomach. It will keep your blood sugar in check, and that’s an important part of the problem.
This change may actually help curb your appetite moving forward: What you may not realize is that saving your bread products until the end of the meal may mean that you eat less afterwards. They help to fill you up and when done in the proper way this may mean that you won’t be hungry for much longer. This is actually a very effective way of eating, for you get in the right type of carbs in the proper way, and ultimately that means that you sustain yourself and refrain from overeating or turning to food sooner than you really need to.
You are much more likely to eat less but still satisfy that craving for carbs: You know what happens if you try to deprive yourself of something—you end up eating far more of it than you would have in the first place! Rather than eating the bread on an empty stomach you eat it when you are already satisfied. What this means is that you don’t need as much to feel satisfied, and that’s a true win/win. You satisfy your craving for carbs but in a healthy way and that means that you are happier and healthier because of it.
Your body needs less insulin to process if you eat the bread at the end and that’s good for your metabolism: When you fuel yourself properly then you help your organs and processes to work properly. By saving your bread products for the end, you require less insulin from the body and therefore keep your processes and levels at the proper levels. This is good for you because it means that you are contributing to better health all by making the switch, and you are fueling yourself with what your body really needs in the best way possible.