Getting in the water is a fantastic way to start burning fat and losing more weight. The extra resistance that the water provides will make your muscles work even harder than they do on dry land, and if it is the summer, being in the water for your workout will ensure you don’t get overheated too.
If you’re interested in giving water workouts a try, check out the list below of some of the best water sports for losing fat.
Swimming
Basic swimming exercises are sure to get your muscles working, your lungs expanding as you fill them with air, and your heart pumping.
It’s a cardio and strengthening workout in one, whether you prefer to dive into the waves of the ocean or you have a swimming pool that you can enjoy at your gym or in your backyard. It comes as no surprise that swimming is considered one of the best water sports for those who want to lose weight. You can burn over 700 calories per hour, while also lowering cholesterol levels.
Water Aerobics
If you enjoy aerobics to get your heart racing and start burning fat stores, you should definitely take your aerobic workout into the pool. This is a low impact exercise that is kind to your joints, while still being effective at getting the blood flowing to oxygenate every tissue and cell in your body. You can work on different muscle groups on different days, or work on both your lower and upper body at the same time if you wish. In the process, you can burn nearly 500 calories per hour, which should definitely help you reduce the number on the scale.
Surfing
Surfing is an exciting and athletic water sport that puts your entire body to the test. You’ll be targeting upper and lower body muscles as you ride the waves at your favorite beach. Surf for about an hour to burn more than 300 calories, but you will burn even more calories if the waves are bigger and stronger. Overall, this is one of the best water sports for burning fat, slimming down, and even developing your balance.
These are just three of the many water sports that you can enjoy this summer if you want to maintain your beach body. Remember to take things slow at first if you’re new to these workouts. Once you get the hang of things, you should love the results and have a lot of fun in the process.
Compliment your workout with APEX-TX5. This thermogenic, energy enhancing supplement can help you push your limits and get the results you want!
