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Why a Slow and Steady Approach to Weight Loss is Better ​

by | Mar 29, 2017 | Weight Loss | 0 comments

Nobody likes dieting. All too often, our approach to weight loss is to try to find the fastest possible solution. If a product or diet promises that we’ll be able to drop a tremendous number of pounds within a tiny amount of time, we want to jump on board.

That said, this might not be the best approach to weight loss at all. We might want to get rid of the excess pounds as fast as we can, but often our bodies have different plans. There is a reason that most doctors will recommend a slow and steady perspective for ditching unwanted fat.

Consider the way your approach to weight loss aligns – or doesn’t – with your body’s functions. If you are eating as little as possible and exercising all the time, you’ll have a direct impact on your metabolism. Reports are continually showing, for example, that the participants in The Biggest Loser reality series have almost all regained the massive amount of weight they lost and have also found themselves dealing with even more weight than they’d had before they got started.

The reason is that their metabolisms suffered dramatic harm when they participated in the wild measures they undertook in order to try to lose the weight as fast as they possible could. In fact, one of the biggest winners is now estimated to have a fat burning rate that is eight times slower than it was when he first started in the competition.

Therefore, while you might want to try to win the race with your own weight loss in order to get it over with, slow and steady might be a much better way to proceed when you want that extra fat to be gone forever.

How do you achieve that goal? Speak with your doctor to find out how much weight you should be losing and how quickly you should lose it in order to keep up a fast metabolism. For most healthy adults, that will mean that you should lose between 1 and 2 pounds every week.

That may not sound like much, but it can mean that you’ll drop nearly a dress size with each month. You’ll see results in the mirror and in the way your clothes fit. You’ll be able to feel the difference in your energy level and fitness. After a few months have passed, you’ll start building the right lifestyle habits and your efforts will become more natural. It won’t feel like you’re dieting as much as you’re just living your everyday life.

In those cases, the main struggle is to ensure that you keep up the steady weight loss and don’t end up hitting a plateau as your body composition shifts and as you become more fit. To help to support your effort to prevent or overcome weight loss plateaus, consider using FenFast 375.

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