by J. Campbell | Jan 8, 2016 | Exercise & Fitness
Learning the best yoga poses for back pain can be a life saver when you’ve been struggling with aches and shooting discomforts that have been holding you back from getting through your days comfortably and effectively. A rapidly rising number of studies have been...
by J. Campbell | Sep 11, 2014 | Exercise & Fitness
Mastering inversion poses in yoga can make you flip, literally. Although you want so badly to perform yoga poses successfully, it can sometimes seem like an impossible task to do what your instructor asks. Don’t lose your cool just yet, though. There are some things...
by Julie Campbell | Sep 9, 2014 | Exercise & Fitness, Health
Whether you are hoping to be able to fit a workout into your lunch hour while you’re still at the office, or you live in a dorm room and are hoping to stave off the freshman fifteen, trying to stay in shape within a small amount of space can be challenging. However,...
by J. Campbell | Jul 29, 2014 | Exercise & Fitness
Being able to work out is important to optimizing your overall health, but still you need to be performing exercises that are tough enough to be effective. Because of this, low-impact workouts have gotten a bad rap as being useless for serious fitness enthusiasts....
by J. Campbell | Jul 16, 2014 | Exercise & Fitness
Most people like to believe that yoga is an especially safe form of exercise—until they find themselves in severe pain. If you are not careful, you could really hurt yourself, which is probably not part of your fitness goals. Participating in some sort of group...
