by J. Campbell | Jul 17, 2020 | Exercise & Fitness
When you want to lose the weight and keep it off, then you need some of the most intense exercises around. This may sound hard to accomplish, but really, it’s all about getting the most value out of your workouts. What is the Secret to Burning Calories in Workouts?...
by Julie Campbell | Jun 13, 2020 | Exercise & Fitness
Even when you love your workout routine, there are a lot of days in which you just don’t feel like doing it. You might be at your happiest as you walk briskly down the street breathing the fresh air and basking in the sunshine, but when it means that you need to drag...
by J. Campbell | May 22, 2020 | Exercise & Fitness
By this point, unless you’ve been living under a rock, you know there are many yoga health benefits. This ancient practice has been associated with scientifically and medically measurable physical and mental health improvements. Even better, those advantages start to...
by J. Campbell | Feb 28, 2020 | Exercise & Fitness
Sitting disease? Now you’ve heard everything. But did you know that the risk of a heart attack for those who sit all day is that of a smoker? Did you know that office employees polled said that they felt they would be more productive if they could get up more and even...
by Julie Campbell | Feb 14, 2020 | Diet Programs
The 6 Week Body Makeover is a diet program that was created by Michael Thurmond, who is a self proclaimed “master body sculptor and weight loss expert”. His primary claim to fame is in the contributions that some of his techniques have made to the methods employed in...
