by J. Campbell | Aug 23, 2022 | Exercise & Fitness
The Milk Council was happy to hear about the recent findings from a study they sponsored, which was conducted at the University of Texas. It turns out that drinking chocolate milk can actually help athletes recover more quickly than can water, sports drinks, and the...
by J. Campbell | Jul 17, 2020 | Exercise & Fitness
When you want to lose the weight and keep it off, then you need some of the most intense exercises around. This may sound hard to accomplish, but really, it’s all about getting the most value out of your workouts. What is the Secret to Burning Calories in Workouts?...
by J. Campbell | Jan 25, 2020 | Exercise & Fitness
Why the yoga handstand? What is the fascination? Whether you want to excel at yoga, strength training, or flexibility, there are many different hurdles that you need to overcome in order to achieve your goals. The following is one of the best ways to help you to...
by Julie Campbell | Jun 30, 2019 | Weight Loss
Weight loss myths are among the most common form of sabotage to dieters’ efforts to reach their goals. After all, weight loss can be a very challenging undertaking, but this struggle is only worsened when you have been misled by a myth. There are hundreds of common...
by J. Campbell | Jul 15, 2016 | Exercise & Fitness
If you want to get a slim, toned, and sexy body, you’re probably already working hard on building more muscles at least several days every week. But even if you work very hard and you really dedicate yourself to building more muscle, how much will you be able to gain...
