Why is Weight Loss So Hard?

Why is Weight Loss So Hard?

Why is weight loss so hard when it’s supposed to be so important to our health to avoid being overweight of obese? Why does it feel as though our bodies are working against us when we’re trying to do something good for ourselves? What Makes Permanent Weight Loss So...
Why You Need Fiber for Health and Weight Loss

Why You Need Fiber for Health and Weight Loss

Everywhere we look, it feels like we are being encouraged to eat more fiber. Whether it’s in healthy living articles in the newspaper or advertised on the front of products that are boasting the fact that they are “high in fiber”, everything seems to indicate that...
How Is Memory Affected by Weight Gain?

How Is Memory Affected by Weight Gain?

Memory is affected by weight gain, according to fascinating research that might just provide us with yet another reason to pay closer to what we eat, our activity levels, and even the amount of sleep were getting at night. Is Your Memory Affected by Weight Gain? Do...