by J. Campbell | Aug 7, 2022 | Health, Nutrition, Weight Loss
A new report has recently been published, showing that dieters are starting to move away from the low-calorie products that had once been the top choice for those who were trying to lose weight. They find them “dissatisfying” and are simply no longer interested in...
by J. Campbell | Jul 24, 2022 | Health, Weight Loss
Everywhere we look, it feels like we are being encouraged to eat more fiber. Whether it’s in healthy living articles in the newspaper or advertised on the front of products that are boasting the fact that they are “high in fiber”, everything seems to indicate that...
by J. Campbell | May 9, 2022 | Sleep, Weight Loss
Being able to reduce sleep apnea, if you have it, is an important step to ensuring that you’re doing what you can for your overall health and quality of life. It is important to ensure you’re breathing consistently through the night to decrease your risk of a number...
by J. Campbell | Apr 30, 2022 | Health, Weight Loss
Memory is affected by weight gain, according to fascinating research that might just provide us with yet another reason to pay closer to what we eat, our activity levels, and even the amount of sleep were getting at night. Is Your Memory Affected by Weight Gain? Do...
by J. Campbell | Apr 25, 2022 | Weight Loss
Body positive weight loss can sound like an oxymoron. After all, if you’re trying to change the way you look, are you really embracing this positivity? After all, it’s not just a hashtag. It’s an important social movement built on the core value that all people should...
