Why You Need Fiber for Health and Weight Loss

Why You Need Fiber for Health and Weight Loss

Everywhere we look, it feels like we are being encouraged to eat more fiber. Whether it’s in healthy living articles in the newspaper or advertised on the front of products that are boasting the fact that they are “high in fiber”, everything seems to indicate that...
How Is Memory Affected by Weight Gain?

How Is Memory Affected by Weight Gain?

Memory is affected by weight gain, according to fascinating research that might just provide us with yet another reason to pay closer to what we eat, our activity levels, and even the amount of sleep were getting at night. Is Your Memory Affected by Weight Gain? Do...
Is Body Positive Weight Loss Possible?

Is Body Positive Weight Loss Possible?

Body positive weight loss can sound like an oxymoron. After all, if you’re trying to change the way you look, are you really embracing this positivity? After all, it’s not just a hashtag. It’s an important social movement built on the core value that all people should...