Mental Health and Weight Are More Linked Than You Know

Mental Health and Weight Are More Linked Than You Know

Mental health and weight have long been believed to be connected. In fact, numerous studies have linked the two, particularly when it comes to depression and anxiety. That said, many different mental disorders increase an individual’s risk of struggling with weight....
Top Obesity Causes to Know Before Your Next Diet

Top Obesity Causes to Know Before Your Next Diet

Before you start to create your next weight loss strategy, it’s a good idea to learn about the most common obesity causes. This way, you’ll be able to better design your efforts to overcome the problems that are most likely behind your weight gain in the first place....