by J. Campbell | Feb 28, 2017 | Exercise & Fitness
So you want to get in shape but you don’t want to join a gym. No worries! You can exercise right in the comfort of you own home, and you don’t need a lot of space or a lot of expensive equipment either. Continue reading to learn about everything you need for a...
by J. Campbell | Jan 31, 2017 | Nutrition
Scientists have issued a salmon warning regarding the fish caught along North America’s Pacific Coast. As it turns out, that particular species could be infected with a type of tapeworm. Tapeworms are a form of invasive parasite. They make their home within a host’s...
by J. Campbell | Jan 31, 2017 | Nutrition
Did you know that boosting your workout stamina could be a matter of simply finding the right chia seed pudding recipe? As surprising as it is, it’s true. These tiny seeds – which you probably first discovered as a part of a topiary-like kids toy – are packed with...
by J. Campbell | Jan 4, 2017 | Weight Loss
The new year has arrived with a string of effective weight loss trends that provide a fantastic opportunity to drop the pounds in a healthy way. Previous years have been riddled with fads that feature unhealthy or ineffective solutions to dieting. This year, skip all...
by J. Campbell | Jan 4, 2017 | Nutrition
There are a lot of so-called health foods out there, but not all of them actually perform like they claim. So whenever you go grocery shopping, it’s important to know about the worst “health” foods that you shouldn’t fall for and waste your money on. Trail Mix A lot...
