by J. Campbell | Apr 9, 2015 | Nutrition
During and after a workout, the body breaks down the glycogen present in muscle as well as other protein structures in the tissues. Because this breakdown consumes a lot of energy, after the workout you will feel exhausted and running low on glucose. This is why it is...
by J. Campbell | Mar 19, 2015 | Nutrition
Recently, seaweed has been gaining popularity in the health and nutritional circles. It is chock full of beneficial vitamins and minerals, plus it can help people lose a significant amount of weight when it is added to an already balanced diet. However, some people...
by J. Campbell | Mar 12, 2015 | Nutrition
Today, when obesity is on the rise globally, researchers are looking into factors that are making people fat and, therefore, giving rise to health problems. In case you are wondering about the link between processed foods and obesity, this article will take a look...
by J. Campbell | Feb 21, 2015 | Nutrition
People have been cooking their food over a hot flame since the beginning of time, so why are a lot of people now saying that you shouldn’t cook food at high temperatures? Well, it turns out that a lot of things happen when a food is subjected to extreme heat, and not...
by J. Campbell | Feb 12, 2015 | Nutrition
There’s so much talk about organic foods and products, and it leaves people feeling quite confused. Though you may recognize that buying organic is a healthier way to go overall, it can be quite expensive. Not only that but it may not even be necessary in all cases,...
