How Stress Affects Your Weight

How Stress Affects Your Weight

As you go about trying to lose weight, you may not realize the degree to which stress affects your weight. This is a complicating factor in weight loss that most people don’t realize until it’s too late. We tend to focus heavily on weight loss measures involving...
Ways to Expect Realistic Weight Loss Progress

Ways to Expect Realistic Weight Loss Progress

When we set out to lose weight, we get an idea in our minds for what realistic weight loss progress is. We sometimes set goals too high and often times we also set goals too low. The problem there is that what we believe to be appropriate may not be correct after all....