by J. Campbell | Mar 4, 2015 | Nutrition
Almost everybody likes to enjoy a nice meal with friends and family at a restaurant, but there are so many factors involved with it that could ultimately wreck your diet. Being able to eat at restaurants without overeating isn’t as difficult as you might think. It...
by J. Campbell | Jan 30, 2015 | Weight Loss
Obesity is a health concern that plagues millions of people all over the world, especially in the United States. Those who suffer from this unhealthy condition are subject to other serious ailments over time, making the disease something that has fostered a lot of...
by J. Campbell | Jan 30, 2015 | Weight Loss
Forget what you thought you knew about not being able to get rid of those excess pounds and lose weight all day without spending your life in a gym and your savings on diet pills and ineffective food plans. If you do it right, it is possible for you to reach your top...
by J. Campbell | Jan 16, 2015 | Weight Loss
We spend the whole year trying to regulate our diet for maintaining a strict weight loss regime. For months, we track our daily calorie intake, but as soon as the winter season approaches, holiday dinners and lunches tempt us—rather, intimidate us—to such an extent...
by J. Campbell | Jan 8, 2015 | Exercise & Fitness
Having the ability to lose a significant portion of belly fat just by lifting some weights is very possible, but only if you know what you are doing. Indeed, gaining an understanding of the value of a good weight-lifting session can ultimately help in reducing belly...
