by J. Campbell | Jul 24, 2015 | Health, Nutrition
We all know that there are some things in our diet that aren’t good for us, but do we really know why? When we focus on proper nutrition we readily recognize that there are some things we should avoid, and yet we often tend to ignore our best instincts. When it comes...
by J. Campbell | Jul 24, 2015 | Nutrition, Weight Loss
We all have that strong desire to tear into a breadbasket when we get to the dinner table at a restaurant. You know that sentiment well because you’re starving and that bread looks delicious, and so you may end up overdoing it without meaning to. What would happen,...
by J. Campbell | Jul 19, 2015 | Nutrition, Weight Loss
While taking a diet pill is a great way to speed up your metabolism, lower your cravings, and help you lose weight easier, you will still need to make sure that you are eating a diet that is healthy if you would like to see the weight loss results that you were...
by J. Campbell | Jul 10, 2015 | Nutrition
After a serious sweat session of strenuous exercise, your body is depleted of energy. Long after you have dried up and left the gym, your body continues to repair and replenish. Therefore, it is indispensable you follow up with an adequate intake of macronutrients, so...
by J. Campbell | Jul 2, 2015 | Weight Loss
It is the most discouraging thing in the world. You have been working really hard in order to lose weight and all of a sudden the weight loss stops happening and you reach a weight loss plateau. You keep working hard and trying, but nothing seems to be able to move...
