by J. Campbell | Jul 19, 2015 | Health
It is important that you make sure you are getting enough water in your body all day long. Most people have trouble with hydration because they just get busy and might not realize that they are not taking in enough to stay hydrated. Here are some ways that you can...
by J. Campbell | Jun 18, 2015 | Health, Nutrition, Sleep
You know how awful you feel when you haven’t had enough sleep the night before. You are dragging, you’re sluggish, and you just lack any energy overall. You may find that you are having a hard time even concentrating, and therefore it feels as if your entire day is...
by J. Campbell | May 7, 2015 | Weight Loss
The Centers for Disease Control and Prevention (CDC), along with several other reputable sources, have recently stated that there is an epidemic of obesity in today’s world. This dangerous weight issue affects men, women, and even children. In fact, many studies have...
by J. Campbell | Mar 26, 2015 | Exercise & Fitness
If you have ever suffered from back pain of any kind, then you know how debilitating it can be. Not only is it painful, but it can even interfere with your daily routine in extreme cases. Sure, you might think that it was a tweak or pulled muscle that is to blame, but...
by J. Campbell | Feb 12, 2015 | Nutrition
There’s so much talk about organic foods and products, and it leaves people feeling quite confused. Though you may recognize that buying organic is a healthier way to go overall, it can be quite expensive. Not only that but it may not even be necessary in all cases,...
