by J. Campbell | Jul 16, 2014 | Exercise & Fitness
Most people like to believe that yoga is an especially safe form of exercise—until they find themselves in severe pain. If you are not careful, you could really hurt yourself, which is probably not part of your fitness goals. Participating in some sort of group...
by Julie Campbell | Jun 23, 2014 | Exercise & Fitness
Insanity Asylum is a workout program that has been growing in popularity worldwide among athletes and fitness trainers due to the cross training methods that it uses at an intense level. It is marketed as a workout that allows athletes and other people who are highly...
by Julie Campbell | Jun 17, 2014 | Exercise & Fitness
Although exercise is vital to any weight loss diet as well as any plan to achieve and maintain overall health, there is a great deal of information out there, and only some of it is right. While there are some fantastic tricks and tips for using cardio machines at the...
by Julie Campbell | Jun 9, 2014 | Exercise & Fitness
Whether you are walking for heart health and fitness, to slim down your weight, or just to keep up your body, there is an appropriate form to doing it that will allow you to obtain effective results while minimizing your risk of injury. The funny thing about walking...
by J. Campbell | May 27, 2014 | Exercise & Fitness
If you’re trying to change the shape of your legs, then you want the best types of squats to get you there. This is a type of exercise that a lot of people approach incorrectly, which can hurt you. A squat is just a squat, right? Well, the truth is that there are a...
