by J. Campbell | Oct 1, 2014 | Health
We’ve come to depend on our smartphones for so much, and that’s why the news that the iPhone 6 can monitor health overall is so exciting. Who knew that a new phone would mean an entirely new way of doing things? When it comes to our health, we could all use a little...
by Julie Campbell | Sep 30, 2014 | Health
Now that summer has come to a close and fall is upon us, there is a definite change in the air. The feeling that you have from Mother Nature can be a wonderful way to inspire yourself to get a fresh and healthy start on your lifestyle. Perhaps you have already been...
by Julie Campbell | Sep 29, 2014 | Exercise & Fitness
Exercising is a vital component of a healthy lifestyle and for an effective weight loss program, but as is the case with everything else in life, there is such thing as too much of something good. While many of us struggle to be able to keep up with a regular exercise...
by J. Campbell | Sep 19, 2014 | Health
We hear it all the time that we need to drink our water, but is it possible that drinking too much water can be a bad thing? Though we tend to dismiss this view, as it may sound silly, this really can be a problem, particularly for athletes. There have even been...
by J. Campbell | Sep 11, 2014 | Exercise & Fitness
Mastering inversion poses in yoga can make you flip, literally. Although you want so badly to perform yoga poses successfully, it can sometimes seem like an impossible task to do what your instructor asks. Don’t lose your cool just yet, though. There are some things...
