by J. Campbell | May 21, 2015 | Exercise & Fitness
If you are looking for a fast core challenge exercise that produces noticeable results, then look no further. Put down all that expensive and obtrusive equipment; you won’t be needing it for this. In fact, you won’t need anything except your own body weight (and some...
by J. Campbell | Apr 9, 2015 | Nutrition
During and after a workout, the body breaks down the glycogen present in muscle as well as other protein structures in the tissues. Because this breakdown consumes a lot of energy, after the workout you will feel exhausted and running low on glucose. This is why it is...
by J. Campbell | Apr 3, 2015 | Exercise & Fitness
Getting into great shape used to take a really long time, lots of dedication, and a ton of patience. Well now it no longer requires any of those things. It is possible to benefit from the shortest and most effective workouts on the circuit, but only if you are willing...
by J. Campbell | Mar 26, 2015 | Exercise & Fitness
When you make the commitment to exercise more and get healthier, it can be quite liberating. You know that you’re doing something good for yourself, and that if you stay with it you will get results. If you want to lose weight or simply tone up your body, then...
by J. Campbell | Jan 16, 2015 | Exercise & Fitness
Daily activity is essential to healthy living and helps us retain our physical and mental fitness. We all know physical inactivity can lead to obesity, type-2 diabetes, and hypertension. However, a recently conducted study suggests it is also linked with vascular...
