by J. Campbell | May 7, 2016 | Exercise & Fitness
Gym equipment and memberships can be expensive. If you are tired of advertisements saying you need to buy a certain piece of equipment to achieve a fully toned body, rest assured, there are dozens of workouts out there that only require your arms and legs. Working out...
by J. Campbell | Apr 14, 2016 | Exercise & Fitness
The 21 Day Fix Extreme workout and diet are sold together in a package that contains various cups for measuring your foods, as well as two exercise DVDs and a schedule so you know how to use each of the various components. This weight loss and fitness strategy was...
by J. Campbell | Mar 24, 2016 | Exercise & Fitness
Everybody has a list of New Year resolutions. One such goal usually is to stay fit. Whether you are in the gym, jogging in the park, or trying to lose weight with yoga, it is important that you do not fall victim to the various fitness myths that surround us....
by J. Campbell | Feb 26, 2016 | Exercise & Fitness
Losing weight and staying healthy and fit tops the list of every New Year resolution in moments of zealous passion, and 2016 is no exception. If your idea of kickstarting the New Year is by trimming down your waist, bidding adieu to those unflattering stockpiles of...
by J. Campbell | Jan 8, 2016 | Exercise & Fitness
Learning the best yoga poses for back pain can be a life saver when you’ve been struggling with aches and shooting discomforts that have been holding you back from getting through your days comfortably and effectively. A rapidly rising number of studies have been...
