by J. Campbell | Nov 26, 2021 | Nutrition
The paleo diet is a popular choice lately, but how do you know if the paleo diet is right for you? Just because it has stayed trendy for a few years, it doesn’t automatically mean it is the ideal choice for everyone. In fact, popularity doesn’t necessarily mean that...
by J. Campbell | Nov 15, 2021 | Health, Nutrition
As though we needed more reasons to put down those candy bars and stop adding so much sugar to our morning coffees, the World Health Organization (WHO) has now released a statement that recommends that we cut back our daily sugar intake to a maximum of 5 percent of...
by J. Campbell | Oct 17, 2021 | Nutrition
When you think of your long-term health, you should be thinking through prevention, and that means obtaining high antioxidant levels. The reason that antioxidants are so important is that they help to protect your health and naturally boost your immune system. They...
by J. Campbell | Aug 5, 2021 | Diet Programs
Which options are the best weight loss diets of 2021? How do you know? How does anyone know? By the close of this year, there will be hundreds upon hundreds of different weight loss diets available to any given dieter. That said, just because there are hundreds of...
by J. Campbell | Jun 24, 2021 | Diet Programs
It’s easy to think that there must be one best diet to lose weight out there. After all, programs, strategies and eating plans are always marketing themselves as being the one thing you need to be able to drop the pounds and keep them from ever coming back. The truth...
