by J. Campbell | May 15, 2022 | Health, Nutrition
At a time when doctors and nutritionists – not to mention the rest of us – had finally come to the point that they felt they had a solid understanding of fats, new research has been presented that could have us starting over again. Until now, the common belief had...
by J. Campbell | Apr 15, 2022 | Health
In the quest to lose weight, you want all of the diet and health tips that you can find. You may expect to hear these from your doctor, but in many instances that’s not the case. You will find that a lot of doctors offer some rather outdated tips based on old...
by J. Campbell | Apr 4, 2022 | Diet Programs
Trying to identify the absolute worst diet programs that have ever existed is a difficult ask. After all, throughout history, people have done some absolutely ridiculous things in the name of shedding unwanted pounds. Everything from swallowing pills full of tapeworm...
by J. Campbell | Mar 21, 2022 | Health
If you were to believe everything you read online, you’d think that your body was filled with pollution and destructive chemicals and that there is a massive connection between this toxic body and weight loss. The story is that we breathe in these substances, eat...
by J. Campbell | Jan 30, 2022 | Nutrition
There are many benefits and drawbacks of counting calories. This strategy has been considered to be one of the most reliable core techniques for achieving healthy weight loss and sustainable weight control. That said, it’s far from perfect. Moreover, leaning...
