by J. Campbell | Aug 21, 2020 | Weight Loss
Michelle Obama made healthy weight, nutrition and fitness an important value for the eight years that she was first lady. To be fair, she had already valued these components of health and medical experts had been encouraging Americans to value them as well. That...
by J. Campbell | Aug 7, 2020 | Weight Loss
There are so many different weight loss methods and tools out there and sweat suits have become a very popular item within the industry. The reality is that people want to lose weight and will do just about anything to get to their end result. Though it may be...
by Intechra | Jun 29, 2020 | Weight Loss
All you need is an internet connection and you’ll quickly find yourself inundated with bad diet and exercise advice. It’s rampant and you can discover it in everything from articles to complete websites or even advertisements. You don’t even need to look for it. It...
by J. Campbell | Jun 27, 2020 | Weight Loss
When we set out to lose weight, we get an idea in our minds for what realistic weight loss progress is. We sometimes set goals too high and often times we also set goals too low. The problem there is that what we believe to be appropriate may not be correct after all....
by J. Campbell | Jun 6, 2020 | Nutrition
It’s one of those bad habits that you are sure will never really hurt you, but late night snacks can cause some damage in the long term. Sure, a little bite to eat here and there doesn’t seem harmful, and likely that’s not the problem. Sometimes you can’t help but to...
