by J. Campbell | Jan 30, 2022 | Nutrition
There are many benefits and drawbacks of counting calories. This strategy has been considered to be one of the most reliable core techniques for achieving healthy weight loss and sustainable weight control. That said, it’s far from perfect. Moreover, leaning...
by J. Campbell | Nov 26, 2021 | Nutrition
The paleo diet is a popular choice lately, but how do you know if the paleo diet is right for you? Just because it has stayed trendy for a few years, it doesn’t automatically mean it is the ideal choice for everyone. In fact, popularity doesn’t necessarily mean that...
by J. Campbell | Nov 15, 2021 | Health, Nutrition
As though we needed more reasons to put down those candy bars and stop adding so much sugar to our morning coffees, the World Health Organization (WHO) has now released a statement that recommends that we cut back our daily sugar intake to a maximum of 5 percent of...
by J. Campbell | Oct 17, 2021 | Nutrition
When you think of your long-term health, you should be thinking through prevention, and that means obtaining high antioxidant levels. The reason that antioxidants are so important is that they help to protect your health and naturally boost your immune system. They...
by J. Campbell | Oct 1, 2021 | Nutrition
It’s probably an area that few people pay attention to, but they really should: what to drink is an often-overlooked part of an effective fitness or weight loss program. Many people tend to focus a lot of their efforts on what they need to eat in order to lose weight....
