by J. Campbell | Nov 23, 2016 | Nutrition
So you let yourself have a really bad cheat day. You went a little overboard, and now you’re regretting your decision to indulge. How can you get back on track after a cheat day gone wrong? Drink Plenty of Water After binge eating during your cheat day, a good way to...
by J. Campbell | Nov 23, 2016 | Health
Let’s admit it: Thanksgiving is a chance to eat a little too much and overindulge more than usual. Even if you follow a really strict diet every other day of the year, this holiday entices you to just let loose and enjoy all of the tasty treats that are being offered...
by J. Campbell | Nov 10, 2016 | Nutrition
When the fall season and Thanksgiving roll around, few things are more appealing than harvest flavors. This year, try switching things up a little and aim for the best recipes you can to combine foods that taste great but that are good for you, too. For example, look...
by J. Campbell | Oct 29, 2016 | Nutrition
People love the taste of fast food. It’s sweet, salty, fatty and delicious. It’s also fast and easy when it comes to a meal on the go or when you’re not in the mood to cook. But are there any McDonald’s foods that are actually good for you? Can you go to one of those...
by J. Campbell | Oct 14, 2016 | Nutrition
Are you looking for a lighter Dunkin Donuts drink to let you enjoy your favorite coffee shop without the calories? It can feel like a challenge when you’re looking at tons of donuts and are thinking about adding cream and flavoring to your coffee. That said, if you...
