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Nutrition Articles

Dinner – Comfort Food from Available Ingredients

Another day is nearly through, but this is an opportunity to enjoy some delicious and yet nutritious comfort food. Whether you’re eating with the family, with a roommate or alone, this dish is sure to warm your heart. It’s also nutritious and made with ingredients that aren’t on the top lists for selling out in stores. Pork and Apple Comfort Stew Ingredients 1 pound of pork cubed – ideally the cheap shoulder or from a cottage roll 1 pound...

Depression and Diet: The Significance of Food

Mar 15, 2017

Do you suffer with depression? Did you know that there is a connection between depression and diet, so the foods that you eat every day might...

Salmon Warning: What You Can do to Prevent Tapeworm

Jan 31, 2017

Scientists have issued a salmon warning regarding the fish caught along North America’s Pacific Coast. As it turns out, that particular species...

Try This Chia Seed Pudding Recipe for Workout Stamina

Jan 31, 2017

Did you know that boosting your workout stamina could be a matter of simply finding the right chia seed pudding recipe? As surprising as it is, it’s...