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Nutrition Articles

10 Healthier Fast Food Options Worth Trying

Wouldn't it be great if there were some real healthier fast food options available when you're in a hurry? You already know that the vast majority of the fast food that is out there is not going to be a smart addition to a healthy meal plan that will help you slim down and get fit. Unfortunately, though, because life these days is so hectic, you don’t always have the time to sit at a nice restaurant for a nutritious meal, or you might not have...

Why You Experience Gassiness After Eating Fiber

Jul 5, 2017

Fiber is great for you. It provides support to your body’s natural detoxification system. It makes you feel fuller so you are less likely to...

Can You Really Have Unlimited Fruit on a Diet?

Jun 3, 2017

There are many schools of thought when it comes to being able to eat unlimited fruit on a diet. While some people think that’s absolutely the way to...

Chia Seed Pudding Variations to Try At Least Once

May 19, 2017

In your effort to eat healthfully it can feel difficult to come up with options that will be good for us, but indulgent at the same time. After all,...

Fast Food Restaurants Offering the Healthiest Meals

Mar 26, 2014 | Nutrition

Sometimes you can’t help but go to fast food restaurants when you are on a diet, but today’s fast food is so much different than the fast food of yesterday....