There is a lot of mixed up and confusing information out there about coconut oil. In fact, over the last few years, this one ingredient has become...
Nutrition Articles
Nutrition Can Be Found in Fast Food
It’s true that if you head to the drive-thru of your favorite fast food restaurant, the odds are that you won’t be buying anything that is good for...
The Best and Worst Thanksgiving Foods for Your Weight Management
If you’re trying to keep focused on your weight management this year, then it’s a good idea to know the difference between the best and worst...
Does Eating a Big Dinner Really Make You Gain Weight?
The vast majority of people in the United States eat three meals per day consisting of a small breakfast, mid-sized lunch and a big dinner. Is the fact that...
Health Conscious Edible Gifts for Grandparents Day
Grandparents Day is coming up, and it is the perfect opportunity to honor your grandparents and all that they have done for you and your family. It is also a...
No Added Sugar Ice Pop Ideas for Labor Day
It’s a lot of fun to add ice pop ideas for Labor Day to your long weekend, but all that sugar can be quite the drawback. After all, if you look at the...
Healthy Labor Day Recipes to Keep You on Track
If you’re entertaining this long weekend, then healthy Labor Day recipes can be a great way to stay on track. Of course, it’s important to keep fun and flavor...
Why Your Brain is Hardwired to Crave Unhealthy Foods
Do you find yourself constantly craving junk food? Well, rest assured that you’re certainly not alone. In fact, your brain is hardwired to crave unhealthy...
Is it Really Healthier to Eat Eggs without the Yolk?
For many years, we’ve been told that it is better for us to eat eggs without the yolk, focusing only on the whites. But is this really the best way to go? Are...
Low Calorie Vegan Ice-Cream Recipes
Whether you’re lactose intolerant or are dedicated to an exclusively plant-based diet, a low calorie vegan ice-cream can be a refreshing recipe during the hot...
Nutritious Back to School Lunch Ideas: Fuel Them With Fun!
It’s hard to believe, but back to school season is here again, so it’s time to go shopping for all of your kids’ school supplies and also start thinking about...
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