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Is There Really a Connection Between a Toxic Body and Weight Gain?

If you were to believe everything you read online, you’d think that your body was filled with pollution and destructive chemicals and that there is a massive connection between this toxic body and weight loss. The story is that we breathe in these substances, eat them in our foods and drink them in everything from our specialty coffee to our glass of water. These harmful chemicals that you consume are stored in your body unless you detoxify. That’s the claim. But should you believe it? Are your liver and intestines really packed full of a backlog of all the unwanted substances to which they’ve bene exposed throughout your lifetime?

Coconut Oil, Your Weight, and Your Health

Coconut Oil, Your Weight, and Your Health

There is a lot of mixed up and confusing information out there about coconut oil. In fact, over the last few years, this one ingredient has become...

Discover the Best Workout Program for You

Discover the Best Workout Program for You

Finding the best workout program for you can involve some trial and error.  That said, this doesn’t mean that the trial needs to be unpleasant or...

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