Taking a Second Look at Short Workouts Although it is ideal for good health – particularly when weight loss is the goal – to be able to get a half...
Exercise & Fitness Articles
The Right Foods to Eat Before and After You Exercise
Foods and exercise are directly connected. This is important to know to get the most out of your workout? Then you’ll need to make sure that you’re...
Put a Step in Your Spring: The Benefits of Walking in Springtime
For many of us, the benefits of walking are widely lost during wintertime. That said, now that temperatures have warmed, it’s time to skip the...
How to Stay Fit When You’re Really Busy
Life can keep us busy and on the go, whether you're a full time mom with a full house or a career workaholic. You have a super tight schedule and fitness may...
Should You Exercise When You’re Sick?
You’ve been keeping up with your workouts on a very regular basis, to the point that you haven’t missed a single day and you’re feeling very proud of...
How Exercise Relieves Depression
Depression affects over 40 million Americans, making it the most common mental health issue in the United States. Diagnosing depression is not simple as there...
Make Phenblue Even More Effective with These Workouts
Phenblue is a popular diet pill in the weight loss supplement industry, but you may wonder if the pill actually works or if it's another diet gimmick. This...
The Most Effective Post-Workout Shakes
You just finished your workout at the gym and are feeling good and energized, but before you jump on to the next item on your to-do list, don’t forget:...
Why You Should Take Up Martial Arts to Lose Weight
There are a lot of different exercises that you can do in order to lose weight. Many people like to go for a nice run, ride a bike, do some weightlifting or...
Top 10 Workouts for Summer
Summer is here and so is the need to stay fit. One of the greatest ways to burn fat is to go for outdoor training where you have abundant opportunities to...
Everyday Exercises You’re Likely Doing Wrong
Have you been laboriously working your muscles but not seeing any tangible results? It is likely you are not doing everyday exercises the right way. All those...
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