Toll Free: 1-855-226-9242

Exercise & Fitness Articles

Yoga Health Benefits and How to Make it Most Effective

By this point, unless you’ve been living under a rock, you know there are many yoga health benefits. This ancient practice has been associated with scientifically and medically measurable physical and mental health improvements. Even better, those advantages start to kick in very quickly! Instant Gratification from Yoga Health Benefits Today’s fast paced world (how’s that for an overused but still very accurate phrase?) has placed most of us...

How Much Exercise is Too Much?

Nov 10, 2016

Being active is a vital part of both weight loss and good health. That said, it’s also important to know how much exercise is too much. Moving...

Cooler Weather is Coming…It’s Time to Exercise Outdoors!

Oct 25, 2016

The cooler weather that occurs during the fall season provides the perfect opportunity to spend more time in the great outdoors. Rather than feeling...

How to Test Your Fitness Level at Home

Oct 3, 2016

If you’re hoping to lose weight or get in better shape, your first step is to test your fitness level. After all, if you don’t know how much you can...