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Exercise & Fitness Articles

Intense Exercises That Burn the Most Calories

When you want to lose the weight and keep it off, then you need some of the most intense exercises around. This may sound hard to accomplish, but really, it’s all about getting the most value out of your workouts. What is the Secret to Burning Calories in Workouts? The key to getting the most burn and the highest intensity out of your exercises is to utilize compound exercises. These are great because they work two or more body parts at the...

The Perfect Full Body Resistance Band Routine

Mar 29, 2017

If you’re looking for a workout that will allow you to access every major muscle in your body, then you may think you need a lot of expensive...

All You Need for a Complete Workout at Home

Feb 28, 2017

So you want to get in shape but you don’t want to join a gym. No worries! You can exercise right in the comfort of you own home, and you don’t need...