The Centers for Disease Control and Prevention (CDC), along with several other reputable sources, have recently stated that there is an epidemic of obesity in today’s world. This dangerous weight issue affects men, women, and even children. In fact, many studies have shown that more than 31% of modern men are considered obese, with a staggering 71% of them at least overweight.
The statistics for women and children are alarming as well, which is why something needs to be done. We as a society need to learn how to fight obesity before it takes over the population. The best place to start is by checking out the latest research on the matter.
Obesity Is Often in the DNA
The most recent news about all this also points to the fact that being overweight or obese is often attributed to a person’s unique genetic makeup. Knowing how to fight obesity means knowing where it all begins, and it could easily be closer to home than we think. Some people struggle to lose weight despite healthy eating habits and proper exercise, and new answers are coming forth to explain that unfortunate phenomenon. In fact, there are a couple of diets that have been developed to be beneficially structured around a person’s specific genetic code. Although there is no sign that this is everyone’s problem, research continues taking things in the right direction.
Obesity Is Linked to a Number of Health Issues
Studies are also showing that obesity is worse than we think. Yes, it can make getting dressed or comfortable a difficult task, but there’s a lot more to it. We have to know how to fight obesity or we will all be in some deep trouble. Having a BMI that is too high can cause serious health issues, and some of these issues can become permanent or turn deadly. According to several well-known and respected medical sources, obesity can put a person at risk for some, if not all, of the following:
· Heart attack
· Stroke
· Sleep apnea
· Diabetes
· Heart Disease
· Arthritis
· Cancer
· Depression
· Stomach ulcers
· Metabolic diseases
· High blood pressure
· Skin problems
· Eating disorders
· Decreased cognitive function
Because knowing how to fight obesity and its subsequent effects is so important, be sure to speak with your doctor to find out your current BMI. Once you know it, try to structure an effective workout plan for yourself and remember to eat healthy. If at all possible, request that your doctor look more closely at your genetic markers to see if you have a more deep-seated problem.
