There are great advantages to technology these days, so it’s no wonder that more and more people are turning to apps for keeping track of weight loss goals and information. If you think about it, this is the perfect way to help you keep on track and be accountable.
Why Should You Care About the Best Apps for Keeping Track of Weight Loss?
You will benefit from great guidelines as far as what to eat and how to exercise; but it’s even more than that. You have the encouragement of seeing in black and white when things are going right. You can also change things up when things aren’t working so well. No matter which of the top apps for keeping track of weight loss you pick, you will enjoy how it helps you in the long run. Below are some of the best apps in this category.
Which are the Most Popular Apps for Keeping Track of Weight Loss?
The following are some of the most popular apps for keeping track of weight loss goals this year:
MyFitnessPal
Go to MyFitnessPal
By far one of the most popular and helpful apps for keeping track of weight loss goals and information, this is an app that you can consider your very own weight loss companion. You can track your workouts and see just how many calories you burned in each activity. You can also keep track of your eating through the food diary. You can see in a snapshot how your calorie consumption is going. With My Fitness Pal, you can measure your weekly weight loss and then compare it to where you want to be. This is a great all-inclusive app that will be there to help you every step of the way.
Lose It!
Go to Lose It!
This is one of the best apps for keeping track of weight loss goals. Ultimately, this app is all about setting goals.
You set your calorie consumption goals as well as your weight loss goals. You can track your progress to stay accountable each and every day and week.
Not only do you measure progress along the way, but you also ensure that you are figuring out what’s working and what may be going wrong. It’s easy to use and effective, too!
Fitbit App
Go to the Fitbit App
The Fitbit App is used in conjunction with the brand’s activity trackers. Depending on the model of the Fitbit tracker and the features of the app used, it can track everything from daily steps, activity level, weight, nutrition, distance walked, calories burned, heart rate, women’s health and fertility, stairs climbed, sleep, and mindfulness exercises, among others. Some of the elements are entered automatically through the device and others can be added manually through the app. The same app – and the devices connected to it – can send reminders to move and other helpful notifications to assist users with sticking to their plans in pursuit of their goals. Most of the features are free with the use of a Fitbit device, though additional premium features are also available.
Noom Weight Loss Coach
Get the Noom App
This is like having a personal coach, which contributes to making this one of the best apps for keeping track of weight loss. Not only can you check your progress and log things in, but you also get diet and recipe suggestions so that your eating is focused in the right direction. Furthermore, you get new workout tips to keep things fresh and to keep yourself going. The idea is to try to replicate having a personal trainer and lifestyle coach right alongside you, which helps to keep your momentum and enthusiasm up at all times.
WW App
Become a WW member
Formerly known as Weight Watchers, WW remains highly popular among apps for keeping track of weight loss. Its program is designed to offer healthy lifestyle-based weight loss and maintenance. The weight loss component of the program is paid, but the maintenance component after achieving the goal weight is free.
The program and accompanying app uses a SmartPoints system that supports people in staying within their daily calorie range. There are also a number of ZeroPoint foods to help to show people that weight management is not synonymous with hunger. It also helps to encourage them to eat more healthy, nutritious and filling foods such as vegetables, fruits and lean proteins. The program also encourages physical activity. The app is meant to help dieters to log each component of this strategy while offering a nutrition and activity tracker, weekly workshops, a rewards system, social networking, and live coaching available 24/7.
