by J. Campbell | Aug 1, 2020 | Exercise & Fitness
With your weight loss goals in front of you, you may be wondering about the decision between yoga vs pilates. The first thing that you should remind yourself is that you don’t have to do just one or the other. You can begin both types of practice and enjoy both their...
by J. Campbell | Jul 17, 2020 | Exercise & Fitness
When you want to lose the weight and keep it off, then you need some of the most intense exercises around. This may sound hard to accomplish, but really, it’s all about getting the most value out of your workouts. What is the Secret to Burning Calories in Workouts?...
by Intechra | Jun 29, 2020 | Weight Loss
All you need is an internet connection and you’ll quickly find yourself inundated with bad diet and exercise advice. It’s rampant and you can discover it in everything from articles to complete websites or even advertisements. You don’t even need to look for it. It...
by J. Campbell | Jun 27, 2020 | Weight Loss
When we set out to lose weight, we get an idea in our minds for what realistic weight loss progress is. We sometimes set goals too high and often times we also set goals too low. The problem there is that what we believe to be appropriate may not be correct after all....
by J. Campbell | Jun 6, 2020 | Nutrition
It’s one of those bad habits that you are sure will never really hurt you, but late night snacks can cause some damage in the long term. Sure, a little bite to eat here and there doesn’t seem harmful, and likely that’s not the problem. Sometimes you can’t help but to...
