by J. Campbell | Jun 3, 2014 | Nutrition
Ah yes, summer! Time for cookouts, swimming, fireworks, and backyard barbecue. You should be able to participate in these things without wrecking your physique if you are smart. First of all, you are going to need to know some healthy grilling ideas to get you...
by J. Campbell | May 27, 2014 | Exercise & Fitness
If you’re trying to change the shape of your legs, then you want the best types of squats to get you there. This is a type of exercise that a lot of people approach incorrectly, which can hurt you. A squat is just a squat, right? Well, the truth is that there are a...
by Julie Campbell | May 26, 2014 | Weight Loss
Within the body, hormones regulate just about every function in some way or another. Just as the mood and the sex drive are affected by these natural chemicals, so is the appetite. Though this can cause quite a struggle for people who don’t understand the function of...
by J. Campbell | May 7, 2014 | Exercise & Fitness
As you attempt to get in shape and lose more weight, one of the most important things is variety. You will find that a lot of workouts are focused only on cardio or strength training. What so many workouts or regimens skip past is flexibility. This is a common error...
by J. Campbell | Apr 29, 2014 | Weight Loss
Any disease is hard to deal with. Life-threatening diseases, however, tend to be even more difficult to confront and manage. When you are dealing with diabetes, it can seem scary and even unpredictable. However, by having weight loss surgery performed, you can...
