by J. Campbell | Jul 19, 2015 | Nutrition, Weight Loss
While taking a diet pill is a great way to speed up your metabolism, lower your cravings, and help you lose weight easier, you will still need to make sure that you are eating a diet that is healthy if you would like to see the weight loss results that you were...
by J. Campbell | Jul 10, 2015 | Nutrition
After a serious sweat session of strenuous exercise, your body is depleted of energy. Long after you have dried up and left the gym, your body continues to repair and replenish. Therefore, it is indispensable you follow up with an adequate intake of macronutrients, so...
by J. Campbell | Jun 25, 2015 | Nutrition
You might not think of fruit salad as a great lunch option, but it really can be. Though you can always turn to a traditional fruit salad and take it up a notch, you can also create your own little concoction. You will learn to love your fruits, particularly during...
by J. Campbell | Jun 18, 2015 | Health
The threat of diabetes is very real for some people, and it can be quite scary at that. If you are genetically predisposed to diabetes or if you are worried about the potential risks based on your body makeup then you want to learn how to get control of your blood...
by J. Campbell | Jun 12, 2015 | Nutrition
Getting in the amount of dietary fiber that your body needs can be hard, but it becomes really important when you are trying to lose weight and start to get the lean body that you would like. Most people do not pay attention to the amount of fiber that they are taking...
