by Intechra | Jul 5, 2017 | Weight Loss
When it comes time to track weight loss progress, the first thing most dieters will do is step on the bathroom scale. It’s a quick and easy way to find out just how much you weigh and, therefore, how successful you are in your diet, right? Not necessarily. The scale...
by J. Campbell | Mar 29, 2017 | Weight Loss
Nobody likes dieting. All too often, our approach to weight loss is to try to find the fastest possible solution. If a product or diet promises that we’ll be able to drop a tremendous number of pounds within a tiny amount of time, we want to jump on board. That said,...
by J. Campbell | Mar 9, 2017 | Weight Loss
Reaching a healthy weight can be a difficult topic. It’s not easy for everyone to talk about because there is a lot of stigma, judgment and frustration frequently surrounding the subject. Moreover, there is a lot of misunderstanding about what is involved in doing it...
by J. Campbell | Jan 27, 2017 | Weight Loss
When it comes to losing weight, how much is too much? Is it safe to lose more than 10 pounds in a month, or is that too ambitious, or even too unhealthy? To get the answer to this important question, continue reading so you can make the right weight loss decisions. It...
by J. Campbell | Sep 23, 2016 | Weight Loss
Even though the summer season has come and gone, and you worked really hard to get and maintain your sexy summer body, there’s no reason why you should stop now. Rather than letting yourself gain weight and get out of shape again, check out the tips below on how to...
