by J. Campbell | Jul 17, 2020 | Exercise & Fitness
When you want to lose the weight and keep it off, then you need some of the most intense exercises around. This may sound hard to accomplish, but really, it’s all about getting the most value out of your workouts. What is the Secret to Burning Calories in Workouts?...
by J. Campbell | Jun 27, 2020 | Weight Loss
When we set out to lose weight, we get an idea in our minds for what realistic weight loss progress is. We sometimes set goals too high and often times we also set goals too low. The problem there is that what we believe to be appropriate may not be correct after all....
by J. Campbell | Jun 6, 2020 | Nutrition
It’s one of those bad habits that you are sure will never really hurt you, but late night snacks can cause some damage in the long term. Sure, a little bite to eat here and there doesn’t seem harmful, and likely that’s not the problem. Sometimes you can’t help but to...
by J. Campbell | May 22, 2020 | Exercise & Fitness
By this point, unless you’ve been living under a rock, you know there are many yoga health benefits. This ancient practice has been associated with scientifically and medically measurable physical and mental health improvements. Even better, those advantages start to...
by J. Campbell | Apr 30, 2020 | Weight Loss
We all know that stress plays a major factor in our health and general well-being. But can stress prevent weight loss? The answer is “yes,” and stress is certainly an issue in several ways. It will prevent weight loss on a chemical, emotional, and psychological level....
