by J. Campbell | May 13, 2016 | Weight Loss
In the winter, it’s easy to slip into bad eating habits and to decide that curling up under a blanket is all the exercise you need in a day, since you can easily cover the damage with a big bulky sweater. But when the temperatures start to climb and the pounds fall...
by J. Campbell | May 7, 2016 | Weight Loss
Everybody knows that losing weight can be a tedious task. Apart from constantly counting calories, one is forced to head over to the gym or wake up early in the morning for a quick jog. While all your efforts are commendable, it is not surprising if you are looking...
by J. Campbell | Apr 28, 2016 | Weight Loss
When you’re obese, trying to sustain weight loss can be a considerable struggle. There are many barriers that can stand in the way of maintaining the rate of fat loss over a period of time. Fortunately, researchers from the University of Copenhagen have provided new...
by J. Campbell | Apr 22, 2016 | Weight Loss
When it comes to losing weight, let’s just say each decade brings its own set of roadblocks. Knowing what they are is half the battle in overcoming them. IN YOUR 20s: Young, wild and free, you basically have the liberty to do whatever and eat whatever you want....
by J. Campbell | Mar 15, 2016 | Nutrition
As a very high calorie and high fat spread, it’s difficult to think that peanut butter could contribute in the effort to lose weight, but if you believe what two of the latest studies have to say, then this lunchtime favorite could actually help to drop the pounds...
