by J. Campbell | Oct 6, 2014 | Nutrition
It’s hard for people to grasp fully unless they go through something similar, but understanding food addiction and eating addiction is important. Many people will say that, in either case, people turn to food simply out of boredom. People often point to weight gain...
by J. Campbell | Oct 1, 2014 | Nutrition
It seems to be an age-old debate as to how many servings of produce we should be eating each and every day. More than likely, when you were young, you heard one number, and your parents tried to be sure that you stuck to that no matter what. As you got older, though,...
by J. Campbell | Oct 1, 2014 | Health
We’ve come to depend on our smartphones for so much, and that’s why the news that the iPhone 6 can monitor health overall is so exciting. Who knew that a new phone would mean an entirely new way of doing things? When it comes to our health, we could all use a little...
by Julie Campbell | Sep 30, 2014 | Health
Now that summer has come to a close and fall is upon us, there is a definite change in the air. The feeling that you have from Mother Nature can be a wonderful way to inspire yourself to get a fresh and healthy start on your lifestyle. Perhaps you have already been...
by J. Campbell | Sep 24, 2014 | Nutrition
Regardless of whether you are a man or a woman, you probably want to eat the healthiest foods and maintain your fit physique for as long as possible. However, a diet that works for one person may or may not work for another, especially when those people are of...
