by J. Campbell | Feb 26, 2015 | Weight Loss
When you think of what it takes to lose weight, the equation seems simple enough. You need to burn more calories through exercise than you eat through your diet, right? Though this equation may work for most people, using diet and exercise alone to help somebody who...
by J. Campbell | Feb 21, 2015 | Nutrition
People have been cooking their food over a hot flame since the beginning of time, so why are a lot of people now saying that you shouldn’t cook food at high temperatures? Well, it turns out that a lot of things happen when a food is subjected to extreme heat, and not...
by J. Campbell | Feb 12, 2015 | Nutrition
There’s so much talk about organic foods and products, and it leaves people feeling quite confused. Though you may recognize that buying organic is a healthier way to go overall, it can be quite expensive. Not only that but it may not even be necessary in all cases,...
by J. Campbell | Feb 6, 2015 | Health
Type-2 diabetes is characterized by an elevated blood-sugar level and can raise your risk of various diseases, including cardiovascular diseases, stroke, mental health diseases, and hypertension. However, a healthy lifestyle can help you lower your risk of developing...
by J. Campbell | Feb 6, 2015 | Nutrition
Misconceptions about nutrition can affect what and how you eat and can also lead to misinformed food choices. Therefore, separating fact from fiction is important when it comes to food. To help you know the facts and make informed food choices, this article will take...
