by J. Campbell | Mar 6, 2016 | Nutrition, Weight Loss
These days, it can feel like we’re constantly being told that if we want to lose weight, then eating bread, pasta, rice, potatoes, and other carbs is simply out of the question. This can be a depressing and frustrating concept, as it implies that if we want to be able...
by J. Campbell | Feb 12, 2016 | Nutrition
Remember the times when you harbored such a strong hankering for French fries, soda, chips, pizza, or chocolates in the middle of the night, only to lie in sheer remorse the morning after? Indeed, there are some guilty pleasures we can’t get enough of! However, it is...
by J. Campbell | Feb 12, 2016 | Diet Programs
There is no dearth of diet plans on the market. You only have to perform a simple Google search and you will come across dozens of options. The 20/20 diet has been creating a lot of buzz. The diet plan, which spans 30 days, is divided into three phases, where you have...
by J. Campbell | Jan 29, 2016 | Weight Loss
We would all be fit and healthy if weight loss goals were easy to achieve. The crazy winter, the festive holidays, the summer heat, a nasty flu and many other instances can easily get us off track. Sometimes, your overall motivation to keep going also dies down or...
by J. Campbell | Jan 29, 2016 | Nutrition
At face value, diet drinks and weight loss seem to go hand in hand, especially when you compare the calorie count to a regular can of soda. A diet soda will save you almost 140 calories and it gives you the illusion you are satisfying your sweet tooth without...
