by J. Campbell | Apr 1, 2016 | Nutrition
While most of us know that an alcoholic beverage isn’t exactly the most diet-friendly beverage, what the majority of us don’t actually realize is the true number of calories in alcohol. This figure comes as a shock to many people who don’t think there would be all...
by J. Campbell | Apr 1, 2016 | Nutrition
If you’re trying to adopt a more healthful lifestyle or when it comes time for you to lose weight, one of the first pieces of advice that people will often give you is to stop eating fried foods. Because of that, this tip might seem rather obvious for people who are...
by J. Campbell | Mar 24, 2016 | Nutrition
Refined sugar is more dangerous than you can imagine. Not only does it lead to some serious conditions, including diabetes, cancer and depression, but it also causes inflammation. Most of us avoid consuming sugar. But unfortunately, it is present in most of our food...
by J. Campbell | Mar 15, 2016 | Nutrition
As a very high calorie and high fat spread, it’s difficult to think that peanut butter could contribute in the effort to lose weight, but if you believe what two of the latest studies have to say, then this lunchtime favorite could actually help to drop the pounds...
by J. Campbell | Mar 12, 2016 | Weight Loss
When kids are growing up, they go through all sorts of changes. So, it’s safe to say that emotional ups and downs are normal. What makes the journey worse is if the kid is also struggling with excess weight. Now it’s hard enough to go through childhood, but carrying...
