by J. Campbell | Oct 8, 2016 | Nutrition
Most diets focus on giving you physical benefits, such as helping you to slim down, build muscle, and look sexy. But the new MIND diet focuses instead on the health of—you guessed it—your mind. This diet could potentially delay neurodegeneration and Alzheimer’s and...
by J. Campbell | Sep 23, 2016 | Health
Are you one of the many people out there who absolutely need to start the day with a cup of coffee? Did you know that there are ways that you can make your morning coffee addiction healthier, so you can reap the benefits of drinking coffee without undermining your...
by J. Campbell | Jul 8, 2016 | Health
Americans are not exactly known around the world as the picture of perfect health. In fact, many headlines are written about Americans’ unhealthy lifestyle and eating habits. But there are three deadly health habits, in particular, that almost every American has, and...
by J. Campbell | Jun 3, 2016 | Diet Programs
The Biggest Loser weight loss program has been shrouded in controversy for a long time now. Their methods seem suspicious and almost all the contestants have regained all the lost weight and in some cases, even more weight than they lost. The show’s organizers would...
by J. Campbell | May 26, 2016 | Exercise & Fitness
This year, more than ever before, wearable fitness devices have become a mainstream technology meant to help people track their health, fitness and weight loss progress. That said, if you do a quick search for a fitness band, it takes only a few seconds to discover...
