by Julie Campbell | Sep 9, 2014 | Exercise & Fitness, Health
Whether you are hoping to be able to fit a workout into your lunch hour while you’re still at the office, or you live in a dorm room and are hoping to stave off the freshman fifteen, trying to stay in shape within a small amount of space can be challenging. However,...
by Julie Campbell | Aug 25, 2014 | Exercise & Fitness, Nutrition
The best athletes take great care to time their snacks and meals very carefully to ensure that they are always able to perform at their best, but many people don’t realize that similar rules apply to those of us who aren’t headed to the Olympics. Even if you’re just...
by J. Campbell | Aug 21, 2014 | Exercise & Fitness
When you are working hard to prepare for a triathlon, you want to be sure that you are preparing yourself in every way possible. The lifestyle that you create will serve as the platform for your performance and will contribute to your success. We tend to think of this...
by Julie Campbell | Aug 4, 2014 | Exercise & Fitness, Weight Loss
Whether we want to accept it or not, exercise for weight loss is vital, and no effective dieting program should be followed without the additional activity level of some form of fitness-appropriate exercises. However, one of the things that can feel difficult to...
by J. Campbell | Jul 29, 2014 | Exercise & Fitness
Being able to work out is important to optimizing your overall health, but still you need to be performing exercises that are tough enough to be effective. Because of this, low-impact workouts have gotten a bad rap as being useless for serious fitness enthusiasts....