What to Eat to Prepare for a Triathlon

What to Eat to Prepare for a Triathlon

When you are working hard to prepare for a triathlon, you want to be sure that you are preparing yourself in every way possible. The lifestyle that you create will serve as the platform for your performance and will contribute to your success. We tend to think of this...
The Benefits of Low-Impact Exercises

The Benefits of Low-Impact Exercises

Being able to work out is important to optimizing your overall health, but still you need to be performing exercises that are tough enough to be effective. Because of this, low-impact workouts have gotten a bad rap as being useless for serious fitness enthusiasts....