by J. Campbell | Aug 23, 2022 | Exercise & Fitness
The Milk Council was happy to hear about the recent findings from a study they sponsored, which was conducted at the University of Texas. It turns out that drinking chocolate milk can actually help athletes recover more quickly than can water, sports drinks, and the...
by J. Campbell | Jul 10, 2022 | Exercise & Fitness
As beautiful as summertime is, it’s easy to understand why it can also present some challenges to being able to keep your family active. Summer is a great time to move around, but because of the heat, a lot of people end up seeking the comfort and coolness of spending...
by J. Campbell | Apr 15, 2022 | Health
In the quest to lose weight, you want all of the diet and health tips that you can find. You may expect to hear these from your doctor, but in many instances that’s not the case. You will find that a lot of doctors offer some rather outdated tips based on old...
by J. Campbell | Mar 28, 2022 | Diet Pills
When we think of diet pills, we typically imagine ourselves getting support for losing weight, but can one help you to get a fitter body too? The answer is more straightforward than you might think. The key is to understand how these products work and that they are...
by J. Campbell | Mar 6, 2022 | Exercise & Fitness
Keeping in shape is critically important. Most of us focus on keeping our legs, arms, and core healthy and fit, but there is one key area we always seem to forget to work on–our back. Our back needs just as much exercise and attention as the other parts of our bodies...
