by J. Campbell | Aug 10, 2017 | Nutrition
Feeding your body isn’t just a matter of busting your hunger. While that is an important part of it, there are certain foods to boost immunity levels and improve your health overall. It is for this reason that nutrition needs to be an important factor in our food...
by Intechra | Jul 5, 2017 | Diet Programs
Many nutrition and diet experts recommend getting on a raw food diet. This does not mean eating raw meat and fish. Instead, it means loading your plate with raw fruits and veggies, as well as nutritious foods like sprouted grains and nuts. When you think about it,...
by Intechra | Jul 5, 2017 | Nutrition
Headlines lately have been talking a lot about coconut oil and its pros and cons. What does the latest research have to say about coconut oil? We’ve got the information you need below. What the American Heart Association Has Stated For a long time, coconut oil was...
by Intechra | Jul 5, 2017 | Nutrition
Fiber is great for you. It provides support to your body’s natural detoxification system. It makes you feel fuller so you are less likely to overeat. It promotes better heart health. It even helps to keep your cholesterol in check. But there’s one major side effect...
by J. Campbell | Jun 8, 2017 | Diet Programs
There are a variety of diets to choose from, all promising to deliver amazing weight loss results. But some of them are downright extreme and far too dangerous to even try. Three dangerous weight loss diets are listed below, and these are just a few examples of the...
