The Benefits and Drawbacks of Counting Calories

The Benefits and Drawbacks of Counting Calories

There are many benefits and drawbacks of counting calories.  This strategy has been considered to be one of the most reliable core techniques for achieving healthy weight loss and sustainable weight control.  That said, it’s far from perfect.  Moreover, leaning...
Techniques to Slash Calories from Any Recipe

Techniques to Slash Calories from Any Recipe

Selecting healthy foods is a core step in making sure that you are always eating a nutritious meal, but the way that you prepare these foods can also be a defining factor. For instance, a zucchini is a very healthy vegetable to eat, but if you lightly sauté it in...