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Nutrition Articles

Do Late Night Snacks Really Cause Weight Gain?

It’s one of those bad habits that you are sure will never really hurt you, but late night snacks can cause some damage in the long term. Sure, a little bite to eat here and there doesn’t seem harmful, and likely that’s not the problem. Sometimes you can’t help but to eat late because you don’t have time to eat earlier and you don’t want to go to bed hungry. Most of the time though you do want to allow some time to digest before you go to bed....
7 Keys to Healthy Eating Every Day

7 Keys to Healthy Eating Every Day

Eating healthy on a daily basis doesn’t have to be challenging. By knowing the keys to healthy eating, including the seven tips that are listed...

4 Incredible Health Benefits of Apricots

4 Incredible Health Benefits of Apricots

There are so many benefits of apricots that we often don’t give those little fruits enough credit. In fact, for many of us, we forget about them...

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