Dieting can be very hard for a lot of people. It has sent the use of over the counter weight loss pills through the roof. After all, if it was easy to drop unwanted pounds, then obesity wouldn’t have reached epidemic proportions in the United States, the United Kingdom, and several other Western countries.
Millions upon millions of dieters rely on prescription and over the counter weight loss pills to support them as they work to reduce the fat on their bodies and achieve a healthier physical state. Those who are the most successful in using these products are the individuals who begin their efforts with a doctor’s appointment. This way, they learn the best way to lose weight for their unique body type and health requirements. It also helps to build an understanding of which types of pill will be best and what they can expect from using them.
Where to Look for Over the Counter Weight Loss Pills
The temptation to try to obtain help in dieting through over the counter weight loss pills is a tempting one. After all, if they work, it is the best of both worlds between having to diet unassisted and having to get a prescription from the doctor (and deal with potential side effects or even addiction).
But the real question is whether or not they do indeed work. Can a dieter rely on an over the counter weight loss pill? Do they actually work? As is the case with virtually everything else, it depends on the product you choose and on your expectations(i).
Building the Right Expectations
Over the counter weight loss pills are support products, not miracles. When a company claims that its supplements are miracles or work like magic, it’s often best to think of it as a red flag. If you want to use great products and achieve the best results from them, your best plan is to know what they can do for you.
To start, you need to think of them not as solutions that will achieve your goal for you, but rather as tools to help you reach your goals more easily. Pills won’t magically melt fat off your body. Instead, they will support your weight management efforts, particularly if they include the type of healthy efforts your doctor would recommend. Most good quality products will help you to overcome your challenges when you are following a calorie controlled eating strategy and improve your daily activity level.
Concerns Over OTC Diet Pills
There are two primary risks involved in choosing an over the counter weight loss pill. The first is that it won’t do anything, meaning that money will have been lost. The second is that it will have an effect, but that it will involve a negative one, such as unpleasant side effects ranging from nausea to headache and from diarrhea to skin rashes.
OTC Weight Loss Pill Shopping Tips
The best over the counter weight loss pills should be shopped for in the same way as any other product that you want to buy. Whether it is a headache pill or a pair of shoes, you need to make sure that you are shopping with a reputable company and from a good manufacturer.
You need to make sure that the formula is one that is supported by research and, when all is said and done, you need to choose the right product for yourself. There is no single pill that will work for everybody, so even among the best products, you still need to find the one that will provide you with the most assistance with weight reduction.
Final Thoughts
There are some very effective weight loss pills available without a prescription. By doing your homework and checking into the ingredients as well as reading customer-written diet pill reviews, you can obtain a better idea as to which ones are best to try, and which ones are best left alone. Make sure that whatever you choose will be a complement to a complete diet program that includes proper eating habits and exercise routines if you want your results to be worthwhile.
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i. Mayo Clinic, “Over-the-counter weight-loss pills” https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20046409 (Feb 6, 2018).
